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85 g grilled salmon or white fish
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1 cup mixed vegetables (broccoli, green beans, spinach)
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½ banana
Why Does This Diet Work?
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Low Calories: The diet keeps daily intake very low, forcing the body to burn stored fat.
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Protein Focused: Meals are high in protein, helping preserve muscle while losing weight.
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Simple Foods: Easy-to-find, portion-controlled ingredients reduce excess calorie consumption.
Precautions
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Short-Term Only: Avoid following for longer than 3 days at a time.
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Nutritional Deficiencies: Prolonged restriction may lead to lack of essential vitamins and minerals.
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