Sugar and Refined Flour

These are the most destructive “white ingredients” because they raise glucose levels, thicken the blood, and damage the nephrons. They are also a key cause of diabetes and hypertension.

Immediate action: Eliminate sugary drinks, reduce bread and cookies, and increase vegetables, legumes, and whole grains.

Warning signs you shouldn’t ignore:

Foamy urine.

Swelling in feet or ankles.

Unexplained fatigue.

Changes in urine frequency or color.

See a doctor if you notice any of these symptoms.Continue reading…