These people have a higher cardiovascular risk. Experts at the Cleveland Clinic (USA) recommend limiting egg consumption to no more than one egg per week for people with a history of blood clots or atherosclerosis.

* Subjects with lipid disorders:

Limit your egg consumption to one per day and opt for healthier cooking methods, such as steaming, boiling, or making soup, to reduce your cholesterol exposure.

* People with serious cardiovascular diseases:

Egg intake should be limited to 2-3 eggs per week, spread over several days, and strong seasonings or fried foods should be avoided.

Expert tip: replace the yolk with the egg white

To minimize risks, nutrition experts recommend using only egg whites, which are rich in high-quality protein (albumin) and extremely low in cholesterol. For those seeking a daily protein intake without added fat, alternatives such as skinless chicken breast, soy, lentils, or tofu can be considered.

Nutrition isn’t everything: lifestyle is also important.

Maintaining cardiovascular health isn’t just about reducing egg yolk consumption. Doctors emphasize the importance of a balanced lifestyle and dietary changes. Key recommendations include: Continue reading…