Numerous studies confirm that drinking coffee in moderation can:
đ Reduce the risk of cardiovascular diseases
đŹÂ Reduce the risk of type 2 diabetes
𧠠Protect against certain cancers and dementia
Coffee contains antioxidants and anti-inflammatory compounds which support the immune system and contribute to cellular protection. Some components also help use insulin better and to stabilize blood sugar levels.
â But be careful of excess
Too much caffeine can have the opposite effect. According to lâHANDLES (National Health Security Agency), approx 30% of adults and 11% of children in France consume more caffeine than the recommended dose, which can cause:
âĄÂ Palpitations and agitation
đ°Â Anxiety and nervousness
đ Sleep disorders
đ Long-term cardiovascular and bone effects
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