Go to bed when you feel sleepy, even if it’s early
Use mornings for important activities
Limit screens and bright lights in the evening
Keep the bedroom cool, quiet, and dark
For temperature regulation
Maintain indoor temperatures between 20–23°C
Dress in layers
Drink water regularly, even without thirst
Avoid extreme heat or cold
For digestion
Eat smaller meals every 3–4 hours
Chew thoroughly and eat slowly
Favor soft, cooked, and fermented foods
Increase fiber intake gradually
For balance Continue reading…